Distance
43.68
km
Moving time
1:48:55
Avg speed
24.1
km/h
Elevation
545
m
Elapsed time
1:56:06
Calories
1333 kcal
Energy
1150 kJ
Cadence
78
rpm
Gear
Haku ハク
Device
Garmin Edge 850
Heart rate
Average
122
Max
171
Time in zone
Z1
17.5%
Z2
46.2%
Z3
31.7%
Z4
3.6%
Z5
0.9%
Power
Average
175w
Max
795
w
Normalized power
219w
Best efforts
5s
599w
6.24 w/kg
1m
445w
4.64 w/kg
5m
349w
3.64 w/kg
20m
247w
2.57 w/kg
1h
196w
2.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence