Distance
10.00
km
Moving time
1:03:29
Avg pace
6:20
/km
Elevation
20
m
Elapsed time
1:04:04
GAP
6:22
/km
Calories
923 kcal
Energy
1460 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
128
Max
148
Time in zone
Z1
0.4%
Z2
56.1%
Z3
43.4%
Z4
0.1%
Z5
0%
Power
Average
383w
Max
628
w
Normalized power
385w
Best efforts
5s
614w
6.4 w/kg
1m
472w
4.92 w/kg
5m
415w
4.32 w/kg
20m
401w
4.18 w/kg
1h
382w
3.98 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:44 |
|
-10m |
| 2 | 5:57 | 5:57 |
|
-1m |
| 3 | 6:11 | 6:10 |
|
-1m |
| 4 | 6:24 | 6:23 |
|
0m |
| 5 | 6:40 | 6:37 |
|
2m |
| 6 | 6:54 | 6:53 |
|
1m |
| 7 | 6:36 | 7:02 |
|
-1m |
| 8 | 6:21 | 6:27 |
|
1m |
| 9 | 6:13 | 6:14 |
|
-1m |
| 10 | 6:27 | 6:13 |
|
9m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:42 | 5:42 |
|
125 | 2m |
| 2 | 1.0km | 5:56 | 5:55 |
|
130 | 2m |
| 3 | 1.0km | 6:11 | 6:10 |
|
130 | 2m |
| 4 | 1.0km | 6:24 | 6:24 |
|
130 | 2m |
| 5 | 1.0km | 6:40 | 6:40 |
|
128 | 2m |
| 6 | 1.0km | 6:54 | 6:53 |
|
127 | 1m |
| 7 | 1.0km | 6:36 | 6:35 |
|
125 | 0m |
| 8 | 1.0km | 6:21 | 6:21 |
|
130 | 3m |
| 9 | 1.0km | 6:13 | 6:13 |
|
129 | 0m |
| 10 | 1.0km | 6:26 | 6:26 |
|
127 | 9m |
Distribution
Heart rate
Power
Pace
Cadence