Distance
78.24
km
Moving time
3:04:31
Avg speed
25.4
km/h
Elevation
920
m
Elapsed time
3:09:50
Calories
2343 kcal
Energy
2034 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 850
Heart rate
Average
133
Max
162
Time in zone
Z1
3.2%
Z2
29.5%
Z3
61.2%
Z4
6%
Z5
0%
Power
Average
183w
Max
1103
w
Normalized power
217w
Best efforts
5s
821w
8.55 w/kg
1m
362w
3.77 w/kg
5m
306w
3.19 w/kg
20m
250w
2.6 w/kg
1h
212w
2.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence