Distance
73.95
km
Moving time
2:56:25
Avg speed
25.2
km/h
Elevation
1 007
m
Elapsed time
3:03:48
Calories
2279 kcal
Energy
1985 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 850
Heart rate
Average
126
Max
160
Time in zone
Z1
13.8%
Z2
39.7%
Z3
44.1%
Z4
2.4%
Z5
0%
Power
Average
187w
Max
1234
w
Normalized power
226w
Best efforts
5s
1060w
11.04 w/kg
1m
367w
3.82 w/kg
5m
311w
3.24 w/kg
20m
256w
2.67 w/kg
1h
221w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence