Distance
4.74
km
Moving time
25:34
Avg pace
5:23
/km
Elevation
5
m
Heart rate
Average
148
Max
167
Time in zone
Z1
1.9%
Z2
8.1%
Z3
66.1%
Z4
23.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:00 | 7:06 |
|
-1m |
| 2 | 5:33 | 8:53 |
|
0m |
| 3 | 5:32 | 8:51 |
|
2m |
| 4 | 5:32 | 8:51 |
|
-2m |
| 5 | 5:19 | 8:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:01 | 5:01 |
|
144 | 0m |
| 2 | 1.0km | 5:33 | 5:33 |
|
145 | 2m |
| 3 | 1.0km | 5:32 | 5:32 |
|
149 | 1m |
| 4 | 1.0km | 5:32 | 5:32 |
|
147 | 1m |
| 5 | 0.7km | 3:54 | 5:16 |
|
158 | 1m |
Distribution
Heart rate
Pace
Cadence