Distance
10.00
km
Moving time
59:38
Avg pace
5:57
/km
Elevation
19
m
Elapsed time
59:52
GAP
5:57
/km
Calories
893 kcal
Energy
1422 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
123
Max
145
Time in zone
Z1
1.2%
Z2
82.4%
Z3
16.4%
Z4
0%
Z5
0%
Power
Average
397w
Max
588
w
Normalized power
405w
Best efforts
5s
575w
5.99 w/kg
1m
518w
5.4 w/kg
5m
472w
4.92 w/kg
20m
435w
4.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:31 |
|
-9m |
| 2 | 5:22 | 5:22 |
|
0m |
| 3 | 5:11 | 5:11 |
|
-1m |
| 4 | 5:52 | 6:03 |
|
-1m |
| 5 | 6:10 | 6:09 |
|
2m |
| 6 | 6:27 | 6:26 |
|
1m |
| 7 | 6:17 | 6:18 |
|
-2m |
| 8 | 6:23 | 6:20 |
|
1m |
| 9 | 6:23 | 6:22 |
|
0m |
| 10 | 5:59 | 5:47 |
|
9m |
| 11 | 8:20 | 6:48 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
116 | 2m |
| 2 | 0.8km | 4:29 | 5:33 |
|
129 | 3m |
| 3 | 0.6km | 3:00 | 4:49 |
|
141 | 0m |
| 4 | 0.4km | 2:00 | 5:41 |
|
131 | 0m |
| 5 | 0.3km | 1:33 | 4:57 |
|
138 | 0m |
| 6 | 1.0km | 5:56 | 5:55 |
|
121 | 2m |
| 7 | 1.0km | 6:13 | 6:13 |
|
121 | 2m |
| 8 | 1.0km | 6:28 | 6:27 |
|
121 | 1m |
| 9 | 1.0km | 6:16 | 6:15 |
|
121 | 0m |
| 10 | 1.0km | 6:21 | 6:21 |
|
120 | 3m |
| 11 | 1.0km | 6:22 | 6:21 |
|
120 | 0m |
| 12 | 0.9km | 5:26 | 5:58 |
|
127 | 9m |
Distribution
Heart rate
Power
Pace
Cadence