Distance
8.86
km
Moving time
46:12
Avg pace
5:12
/km
Elevation
21
m
Elapsed time
46:12
GAP
5:11
/km
Calories
841 kcal
Energy
1256 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
152
Max
191
Time in zone
Z1
0.2%
Z2
0.3%
Z3
27.5%
Z4
64.1%
Z5
7.9%
Power
Average
453w
Max
909
w
Normalized power
458w
Best efforts
5s
844w
8.79 w/kg
1m
620w
6.46 w/kg
5m
501w
5.22 w/kg
20m
461w
4.8 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:29 |
|
2m |
| 2 | 5:22 | 5:24 |
|
-5m |
| 3 | 5:18 | 5:14 |
|
6m |
| 4 | 5:09 | 5:08 |
|
-1m |
| 5 | 5:08 | 5:08 |
|
0m |
| 6 | 5:04 | 5:03 |
|
0m |
| 7 | 5:16 | 5:15 |
|
-1m |
| 8 | 5:15 | 5:12 |
|
0m |
| 9 | 4:44 | 4:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
135 | 2m |
| 2 | 1.0km | 5:23 | 5:22 |
|
143 | 1m |
| 3 | 1.0km | 5:18 | 5:18 |
|
146 | 7m |
| 4 | 1.0km | 5:09 | 5:08 |
|
153 | 0m |
| 5 | 1.0km | 5:08 | 5:07 |
|
155 | 0m |
| 6 | 1.0km | 5:04 | 5:03 |
|
155 | 2m |
| 7 | 1.0km | 5:16 | 5:16 |
|
159 | 3m |
| 8 | 1.0km | 5:16 | 5:16 |
|
157 | 4m |
| 9 | 0.9km | 4:05 | 4:44 |
|
172 | 6m |
Distribution
Heart rate
Power
Pace
Cadence