Distance
20.29
km
Moving time
55:37
Avg speed
21.9
km/h
Elevation
107
m
Elapsed time
13:42:28
Calories
556 kcal
Energy
465 kJ
Cadence
69
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
109
Max
150
Time in zone
Z1
51.4%
Z2
41.9%
Z3
6.5%
Z4
0.2%
Z5
0%
Power
Average
140w
Max
915
w
Normalized power
179w
Best efforts
5s
849w
8.84 w/kg
1m
293w
3.05 w/kg
5m
207w
2.16 w/kg
20m
169w
1.76 w/kg
Distribution
Heart rate
Power
Speed
Cadence