Distance
55.66
km
Moving time
2:21:11
Avg speed
23.7
km/h
Elevation
246
m
Elapsed time
3:00:09
Calories
1480 kcal
Energy
1242 kJ
Cadence
69
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
109
Max
152
Time in zone
Z1
60%
Z2
36.5%
Z3
3.4%
Z4
0.1%
Z5
0%
Power
Average
147w
Max
976
w
Normalized power
184w
Best efforts
5s
833w
8.68 w/kg
1m
351w
3.66 w/kg
5m
221w
2.3 w/kg
20m
169w
1.76 w/kg
1h
151w
1.57 w/kg
Distribution
Heart rate
Power
Speed
Cadence