Distance
9.89
km
Moving time
26:42
Avg speed
22.2
km/h
Elevation
53
m
Elapsed time
29:13
Calories
318 kcal
Energy
272 kJ
Cadence
69
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
111
Max
138
Time in zone
Z1
45.3%
Z2
49.1%
Z3
5.6%
Z4
0%
Z5
0%
Power
Average
171w
Max
638
w
Normalized power
189w
Best efforts
5s
633w
6.59 w/kg
1m
290w
3.02 w/kg
5m
212w
2.21 w/kg
20m
176w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence