Distance
80.20
km
Moving time
3:12:05
Avg speed
25.0
km/h
Elevation
1 122
m
Elapsed time
3:16:57
Calories
2385 kcal
Energy
2062 kJ
Cadence
77
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
127
Max
154
Time in zone
Z1
9.5%
Z2
40.3%
Z3
48.9%
Z4
1.3%
Z5
0%
Power
Average
178w
Max
605
w
Normalized power
215w
Best efforts
5s
573w
5.97 w/kg
1m
335w
3.49 w/kg
5m
292w
3.04 w/kg
20m
240w
2.5 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence