Distance
10.01
km
Moving time
58:53
Avg pace
5:53
/km
Elevation
18
m
Elapsed time
59:07
GAP
5:53
/km
Calories
949 kcal
Energy
1477 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
148
Time in zone
Z1
0.6%
Z2
2.1%
Z3
97.2%
Z4
0.1%
Z5
0%
Power
Average
418w
Max
570
w
Normalized power
421w
Best efforts
5s
558w
5.81 w/kg
1m
511w
5.32 w/kg
5m
473w
4.93 w/kg
20m
429w
4.47 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 6:23 |
|
0m |
| 2 | 5:26 | 5:29 |
|
4m |
| 3 | 5:50 | 5:46 |
|
-2m |
| 4 | 5:58 | 5:50 |
|
-1m |
| 5 | 5:59 | 5:58 |
|
0m |
| 6 | 6:07 | 6:01 |
|
2m |
| 7 | 6:04 | 6:00 |
|
0m |
| 8 | 6:03 | 5:54 |
|
1m |
| 9 | 5:55 | 5:47 |
|
0m |
| 10 | 5:48 | 5:39 |
|
0m |
| 11 | 7:05 | 6:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
131 | 0m |
| 2 | 1.0km | 5:26 | 5:25 |
|
139 | 6m |
| 3 | 1.0km | 5:51 | 5:50 |
|
134 | 2m |
| 4 | 1.0km | 5:57 | 5:57 |
|
133 | 0m |
| 5 | 1.0km | 6:00 | 5:59 |
|
132 | 2m |
| 6 | 1.0km | 6:06 | 6:06 |
|
135 | 1m |
| 7 | 1.0km | 6:05 | 6:04 |
|
135 | 0m |
| 8 | 1.0km | 6:03 | 6:03 |
|
136 | 2m |
| 9 | 1.0km | 5:56 | 5:55 |
|
140 | 2m |
| 10 | 1.0km | 5:48 | 5:48 |
|
140 | 3m |
Distribution
Heart rate
Power
Pace
Cadence