Distance
76.74
km
Moving time
2:27:38
Avg speed
31.2
km/h
Elevation
443
m
Elapsed time
2:37:35
Calories
2090 kcal
Energy
1841 kJ
Cadence
83
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
133
Max
170
Time in zone
Z1
2.8%
Z2
44.8%
Z3
30.7%
Z4
21%
Z5
0.6%
Power
Average
207w
Max
1025
w
Normalized power
235w
Best efforts
5s
935w
9.74 w/kg
1m
380w
3.96 w/kg
5m
300w
3.13 w/kg
20m
264w
2.75 w/kg
1h
233w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence