Distance
14.99
km
Moving time
48:51
Avg speed
18.4
km/h
Elevation
57
m
Elapsed time
5:12:33
Calories
334 kcal
Energy
252 kJ
Cadence
56
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
104
Max
162
Time in zone
Z1
62.5%
Z2
15.1%
Z3
18.8%
Z4
3.7%
Z5
0%
Power
Average
85w
Max
520
w
Normalized power
124w
Best efforts
5s
502w
5.23 w/kg
1m
221w
2.3 w/kg
5m
122w
1.27 w/kg
20m
93w
0.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence