Distance
107
km
Moving time
3:42:49
Avg speed
28.7
km/h
Elevation
982
m
Elapsed time
3:52:29
Calories
2883 kcal
Energy
2508 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
132
Max
172
Time in zone
Z1
6.2%
Z2
38.1%
Z3
41.8%
Z4
12.8%
Z5
1%
Power
Average
187w
Max
1173
w
Normalized power
221w
Best efforts
5s
820w
8.54 w/kg
1m
409w
4.26 w/kg
5m
273w
2.84 w/kg
20m
227w
2.36 w/kg
1h
204w
2.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence