Distance
10.00
km
Moving time
1:01:31
Avg pace
6:09
/km
Elevation
22
m
Elapsed time
1:01:31
GAP
6:07
/km
Calories
909 kcal
Energy
1490 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
120
Max
140
Time in zone
Z1
0.6%
Z2
98.7%
Z3
0.7%
Z4
0%
Z5
0%
Power
Average
403w
Max
614
w
Normalized power
405w
Best efforts
5s
603w
6.28 w/kg
1m
469w
4.89 w/kg
5m
430w
4.48 w/kg
20m
418w
4.35 w/kg
1h
403w
4.2 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:45 |
|
-8m |
| 2 | 5:55 | 5:55 |
|
0m |
| 3 | 5:59 | 5:59 |
|
-2m |
| 4 | 6:04 | 6:02 |
|
-1m |
| 5 | 6:10 | 6:08 |
|
2m |
| 6 | 6:18 | 6:16 |
|
1m |
| 7 | 6:11 | 6:12 |
|
-1m |
| 8 | 6:15 | 6:14 |
|
1m |
| 9 | 6:26 | 6:26 |
|
-1m |
| 10 | 6:23 | 6:10 |
|
10m |
| 11 | 9:15 | 5:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
117 | 4m |
| 2 | 1.0km | 5:56 | 5:55 |
|
123 | 1m |
| 3 | 1.0km | 6:00 | 5:59 |
|
122 | 0m |
| 4 | 1.0km | 6:04 | 6:03 |
|
122 | 4m |
| 5 | 1.0km | 6:10 | 6:10 |
|
122 | 2m |
| 6 | 1.0km | 6:18 | 6:17 |
|
119 | 1m |
| 7 | 1.0km | 6:11 | 6:10 |
|
120 | 0m |
| 8 | 1.0km | 6:15 | 6:14 |
|
119 | 4m |
| 9 | 1.0km | 6:26 | 6:26 |
|
116 | 0m |
| 10 | 1.0km | 6:23 | 6:23 |
|
118 | 10m |
Distribution
Heart rate
Power
Pace
Cadence