Distance
123
km
Moving time
4:36:07
Avg speed
26.7
km/h
Elevation
1 738
m
Elapsed time
4:54:49
Calories
3587 kcal
Energy
3122 kJ
Cadence
78
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
124
Max
164
Time in zone
Z1
8.9%
Z2
51.1%
Z3
39.1%
Z4
0.9%
Z5
0%
Power
Average
187w
Max
1141
w
Normalized power
220w
Best efforts
5s
1015w
10.57 w/kg
1m
347w
3.61 w/kg
5m
304w
3.17 w/kg
20m
262w
2.73 w/kg
1h
227w
2.36 w/kg
Distribution
Heart rate
Power
Speed
Cadence