Distance
113
km
Moving time
4:20:59
Avg speed
26.0
km/h
Elevation
1 415
m
Elapsed time
4:26:31
Calories
3500 kcal
Energy
3061 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
126
Max
158
Time in zone
Z1
4%
Z2
64%
Z3
30%
Z4
2%
Z5
0%
Power
Average
194w
Max
738
w
Normalized power
213w
Best efforts
5s
650w
6.77 w/kg
1m
368w
3.83 w/kg
5m
277w
2.89 w/kg
20m
236w
2.46 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence