Distance
10.01
km
Moving time
55:41
Avg pace
5:33
/km
Elevation
22
m
Elapsed time
58:54
GAP
5:51
/km
Calories
891 kcal
Energy
1496 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
129
Max
147
Time in zone
Z1
0.9%
Z2
46.7%
Z3
52.4%
Z4
0%
Z5
0%
Power
Average
447w
Max
682
w
Normalized power
449w
Best efforts
5s
668w
6.96 w/kg
1m
538w
5.6 w/kg
5m
484w
5.04 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:33 |
|
-1m |
| 2 | 5:16 | 5:20 |
|
-9m |
| 3 | 5:34 | 5:55 |
|
1m |
| 4 | 5:38 | 5:50 |
|
0m |
| 5 | 5:41 | 6:08 |
|
1m |
| 6 | 5:40 | 5:30 |
|
7m |
| 7 | 5:46 | 5:49 |
|
-8m |
| 8 | 5:40 | 7:32 |
|
0m |
| 9 | 5:34 | 5:22 |
|
7m |
| 10 | 5:30 | 5:30 |
|
0m |
| 11 | 5:00 | 5:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
119 | 2m |
| 2 | 1.0km | 5:16 | 5:16 |
|
128 | 0m |
| 3 | 1.0km | 5:35 | 5:34 |
|
127 | 2m |
| 4 | 1.0km | 5:39 | 5:38 |
|
126 | 0m |
| 5 | 1.0km | 5:41 | 5:41 |
|
128 | 2m |
| 6 | 1.0km | 5:39 | 5:38 |
|
132 | 8m |
| 7 | 1.0km | 5:46 | 5:46 |
|
129 | 0m |
| 8 | 1.0km | 5:39 | 5:38 |
|
127 | 0m |
| 9 | 1.0km | 5:34 | 5:34 |
|
135 | 9m |
| 10 | 1.0km | 5:30 | 5:30 |
|
134 | 0m |
| 11 | 0.0km | 2s | 2:28 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence