Distance
42.15
km
Moving time
1:43:36
Avg speed
24.4
km/h
Elevation
644
m
Elapsed time
1:46:47
Calories
1392 kcal
Energy
1218 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
122
Max
148
Time in zone
Z1
15.7%
Z2
52.3%
Z3
31.9%
Z4
0.1%
Z5
0%
Power
Average
196w
Max
845
w
Normalized power
230w
Best efforts
5s
728w
7.58 w/kg
1m
336w
3.5 w/kg
5m
299w
3.11 w/kg
20m
253w
2.64 w/kg
1h
210w
2.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence