Distance
10.00
km
Moving time
58:53
Avg pace
5:53
/km
Elevation
23
m
Elapsed time
59:04
GAP
5:52
/km
Calories
891 kcal
Energy
1533 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
124
Max
144
Time in zone
Z1
0.4%
Z2
83.5%
Z3
16.1%
Z4
0%
Z5
0%
Power
Average
433w
Max
660
w
Normalized power
440w
Best efforts
5s
632w
6.58 w/kg
1m
564w
5.88 w/kg
5m
516w
5.38 w/kg
20m
470w
4.9 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:15 |
|
-8m |
| 2 | 5:38 | 5:38 |
|
0m |
| 3 | 5:33 | 5:32 |
|
-1m |
| 4 | 5:50 | 5:49 |
|
0m |
| 5 | 5:55 | 5:55 |
|
2m |
| 6 | 6:09 | 6:07 |
|
1m |
| 7 | 6:15 | 6:17 |
|
-2m |
| 8 | 6:15 | 6:15 |
|
0m |
| 9 | 5:59 | 5:59 |
|
-1m |
| 10 | 6:04 | 5:49 |
|
9m |
| 11 | 7:24 | 7:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
120 | 4m |
| 2 | 1.0km | 5:39 | 5:38 |
|
125 | 1m |
| 3 | 1.0km | 5:33 | 5:33 |
|
129 | 2m |
| 4 | 1.0km | 5:50 | 5:49 |
|
125 | 1m |
| 5 | 1.0km | 5:56 | 5:55 |
|
126 | 2m |
| 6 | 1.0km | 6:09 | 6:09 |
|
122 | 1m |
| 7 | 1.0km | 6:16 | 6:15 |
|
120 | 0m |
| 8 | 1.0km | 6:15 | 6:14 |
|
121 | 3m |
| 9 | 1.0km | 5:59 | 5:58 |
|
122 | 0m |
| 10 | 1.0km | 6:04 | 6:03 |
|
129 | 12m |
Distribution
Heart rate
Power
Pace
Cadence