Distance
76.90
km
Moving time
2:59:38
Avg speed
25.7
km/h
Elevation
1 200
m
Elapsed time
3:06:39
Calories
2358 kcal
Energy
2055 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
128
Max
156
Time in zone
Z1
11.5%
Z2
32.1%
Z3
53.5%
Z4
2.9%
Z5
0%
Power
Average
190w
Max
964
w
Normalized power
229w
Best efforts
5s
684w
7.13 w/kg
1m
343w
3.57 w/kg
5m
309w
3.22 w/kg
20m
260w
2.71 w/kg
1h
230w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence