Distance
4.79
km
Moving time
26:25
Avg pace
5:30
/km
Elevation
7
m
Heart rate
Average
151
Max
161
Time in zone
Z1
2.5%
Z2
5.2%
Z3
35.7%
Z4
56.6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 6:09 |
|
0m |
| 2 | 5:18 | 8:29 |
|
1m |
| 3 | 5:43 | 9:09 |
|
-1m |
| 4 | 5:41 | 5:46 |
|
0m |
| 5 | 5:52 | 9:23 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:03 | 5:03 |
|
143 | 1m |
| 2 | 1.0km | 5:17 | 5:17 |
|
153 | 1m |
| 3 | 1.0km | 5:43 | 5:42 |
|
153 | 2m |
| 4 | 1.0km | 5:41 | 5:41 |
|
155 | 1m |
| 5 | 0.8km | 4:39 | 5:52 |
|
151 | 1m |
Distribution
Heart rate
Pace
Cadence