Distance
36.54
km
Moving time
1:19:53
Avg speed
27.4
km/h
Elevation
341
m
Elapsed time
4:52:07
Calories
1039 kcal
Energy
903 kJ
Cadence
80
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
122
Max
160
Time in zone
Z1
13.4%
Z2
59.8%
Z3
24.8%
Z4
2%
Z5
0%
Power
Average
188w
Max
933
w
Normalized power
222w
Best efforts
5s
701w
7.3 w/kg
1m
391w
4.07 w/kg
5m
282w
2.94 w/kg
20m
234w
2.44 w/kg
1h
197w
2.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence