Distance
78.10
km
Moving time
3:07:53
Avg speed
24.9
km/h
Elevation
1 346
m
Elapsed time
3:15:52
Calories
2503 kcal
Energy
2185 kJ
Cadence
78
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
129
Max
152
Time in zone
Z1
7.5%
Z2
36.8%
Z3
54.2%
Z4
1.6%
Z5
0%
Power
Average
193w
Max
980
w
Normalized power
229w
Best efforts
5s
745w
7.76 w/kg
1m
346w
3.6 w/kg
5m
308w
3.21 w/kg
20m
265w
2.76 w/kg
1h
228w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence