Distance
10.01
km
Moving time
58:28
Avg pace
5:50
/km
Elevation
26
m
Elapsed time
58:28
GAP
5:48
/km
Calories
916 kcal
Energy
1486 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
127
Max
146
Time in zone
Z1
0.6%
Z2
68.3%
Z3
31.2%
Z4
0%
Z5
0%
Power
Average
423w
Max
616
w
Normalized power
425w
Best efforts
5s
606w
6.31 w/kg
1m
492w
5.13 w/kg
5m
446w
4.65 w/kg
20m
431w
4.49 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:29 |
|
-9m |
| 2 | 5:34 | 5:33 |
|
1m |
| 3 | 5:44 | 5:42 |
|
1m |
| 4 | 5:59 | 5:59 |
|
1m |
| 5 | 5:53 | 5:50 |
|
3m |
| 6 | 5:58 | 5:56 |
|
2m |
| 7 | 6:02 | 6:04 |
|
-2m |
| 8 | 5:55 | 5:55 |
|
1m |
| 9 | 5:50 | 5:51 |
|
-1m |
| 10 | 5:55 | 5:42 |
|
10m |
| 11 | 7:56 | 5:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
122 | 4m |
| 2 | 1.0km | 5:34 | 5:34 |
|
129 | 1m |
| 3 | 1.0km | 5:45 | 5:44 |
|
127 | 3m |
| 4 | 1.0km | 6:00 | 5:59 |
|
125 | 1m |
| 5 | 1.0km | 5:52 | 5:52 |
|
128 | 4m |
| 6 | 1.0km | 5:58 | 5:58 |
|
127 | 2m |
| 7 | 1.0km | 6:02 | 6:02 |
|
127 | 0m |
| 8 | 1.0km | 5:56 | 5:55 |
|
128 | 3m |
| 9 | 1.0km | 5:50 | 5:49 |
|
129 | 0m |
| 10 | 1.0km | 5:55 | 5:54 |
|
131 | 10m |
Distribution
Heart rate
Power
Pace
Cadence