Distance
160
km
Moving time
6:51:19
Avg speed
23.3
km/h
Elevation
2 372
m
Elapsed time
7:12:20
Calories
5145 kcal
Energy
4452 kJ
Cadence
74
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
128
Max
172
Time in zone
Z1
7.4%
Z2
43.5%
Z3
44.5%
Z4
4.5%
Z5
0.1%
Power
Average
180w
Max
1055
w
Normalized power
215w
Best efforts
5s
879w
9.16 w/kg
1m
347w
3.61 w/kg
5m
287w
2.99 w/kg
20m
249w
2.59 w/kg
1h
221w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence