Distance
4.70
km
Moving time
24:22
Avg pace
5:11
/km
Elevation
8
m
Heart rate
Average
158
Max
170
Time in zone
Z1
0.7%
Z2
2.5%
Z3
14.7%
Z4
82.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:44 | 5:55 |
|
-1m |
| 2 | 5:11 | 8:18 |
|
-1m |
| 3 | 5:04 | 8:07 |
|
1m |
| 4 | 5:37 | 9:00 |
|
0m |
| 5 | 5:20 | 5:29 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:45 | 4:44 |
|
157 | 1m |
| 2 | 1.0km | 5:10 | 5:09 |
|
157 | 1m |
| 3 | 0.3km | 1:34 | 5:00 |
|
160 | 0m |
| 4 | 1.0km | 5:09 | 5:08 |
|
160 | 3m |
| 5 | 1.0km | 5:38 | 5:37 |
|
156 | 3m |
| 6 | 0.4km | 2:03 | 5:19 |
|
157 | 0m |
Distribution
Heart rate
Pace
Cadence