Distance
79.56
km
Moving time
3:15:06
Avg speed
24.5
km/h
Elevation
1 345
m
Elapsed time
3:20:18
Calories
2540 kcal
Energy
2211 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
125
Max
156
Time in zone
Z1
12.7%
Z2
43.2%
Z3
42.7%
Z4
1.4%
Z5
0%
Power
Average
188w
Max
985
w
Normalized power
230w
Best efforts
5s
764w
7.96 w/kg
1m
371w
3.86 w/kg
5m
321w
3.34 w/kg
20m
260w
2.71 w/kg
1h
221w
2.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence