Distance
107
km
Moving time
3:49:01
Avg speed
28.0
km/h
Elevation
1 050
m
Elapsed time
4:16:22
Calories
2874 kcal
Energy
2486 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
128
Max
171
Time in zone
Z1
10.1%
Z2
39.8%
Z3
43.4%
Z4
6.7%
Z5
0.1%
Power
Average
180w
Max
1041
w
Normalized power
215w
Best efforts
5s
988w
10.29 w/kg
1m
347w
3.61 w/kg
5m
272w
2.83 w/kg
20m
227w
2.36 w/kg
1h
201w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence