Distance
76.61
km
Moving time
2:59:52
Avg speed
25.6
km/h
Elevation
1 073
m
Elapsed time
3:07:39
Calories
2364 kcal
Energy
2063 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
135
Max
160
Time in zone
Z1
5.4%
Z2
23%
Z3
55.4%
Z4
16.3%
Z5
0%
Power
Average
190w
Max
892
w
Normalized power
230w
Best efforts
5s
699w
7.28 w/kg
1m
361w
3.76 w/kg
5m
319w
3.32 w/kg
20m
264w
2.75 w/kg
1h
239w
2.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence