Distance
10.01
km
Moving time
54:20
Avg pace
5:25
/km
Elevation
19
m
Elapsed time
55:02
GAP
5:28
/km
Calories
942 kcal
Energy
1439 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
146
Max
168
Time in zone
Z1
0.5%
Z2
2.6%
Z3
59.1%
Z4
35.2%
Z5
2.5%
Power
Average
441w
Max
667
w
Normalized power
456w
Best efforts
5s
661w
6.89 w/kg
1m
579w
6.03 w/kg
5m
502w
5.23 w/kg
20m
481w
5.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:39 |
|
-9m |
| 2 | 5:26 | 5:27 |
|
0m |
| 3 | 5:05 | 5:05 |
|
-1m |
| 4 | 4:49 | 4:50 |
|
0m |
| 5 | 5:12 | 5:10 |
|
2m |
| 6 | 5:19 | 5:40 |
|
1m |
| 7 | 5:07 | 5:24 |
|
-2m |
| 8 | 5:47 | 5:47 |
|
1m |
| 9 | 5:46 | 5:47 |
|
0m |
| 10 | 6:02 | 5:48 |
|
9m |
| 11 | 9:48 | 8:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
131 | 2m |
| 2 | 0.8km | 4:22 | 5:43 |
|
137 | 3m |
| 3 | 0.4km | 2:00 | 4:36 |
|
152 | 0m |
| 4 | 0.2km | 1:00 | 6:15 |
|
141 | 0m |
| 5 | 0.4km | 2:00 | 4:33 |
|
155 | 0m |
| 6 | 0.2km | 1:00 | 5:52 |
|
150 | 0m |
| 7 | 0.4km | 2:00 | 4:40 |
|
154 | 3m |
| 8 | 0.2km | 1:00 | 6:35 |
|
146 | 0m |
| 9 | 0.5km | 2:00 | 4:23 |
|
159 | 0m |
| 10 | 0.1km | 1:00 | 6:56 |
|
149 | 0m |
| 11 | 0.4km | 2:00 | 4:34 |
|
160 | 2m |
| 12 | 0.1km | 1:00 | 7:01 |
|
144 | 0m |
| 13 | 0.4km | 2:00 | 4:39 |
|
159 | 0m |
| 14 | 0.2km | 1:00 | 6:21 |
|
147 | 0m |
| 15 | 0.4km | 2:00 | 4:47 |
|
156 | 0m |
| 16 | 0.1km | 1:00 | 6:49 |
|
143 | 0m |
| 17 | 0.4km | 2:00 | 4:33 |
|
156 | 0m |
| 18 | 0.1km | 1:00 | 6:41 |
|
144 | 0m |
| 19 | 0.4km | 2:00 | 4:37 |
|
161 | 0m |
| 20 | 1.0km | 5:51 | 5:50 |
|
145 | 4m |
| 21 | 0.7km | 4:08 | 5:40 |
|
146 | 0m |
| 22 | 1.0km | 6:00 | 5:59 |
|
141 | 0m |
| 23 | 0.4km | 2:19 | 6:03 |
|
146 | 9m |
Distribution
Heart rate
Power
Pace
Cadence