Distance
10.00
km
Moving time
56:20
Avg pace
5:37
/km
Elevation
25
m
Elapsed time
56:48
GAP
5:38
/km
Calories
939 kcal
Energy
1511 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
162
Time in zone
Z1
0.4%
Z2
6.5%
Z3
89.4%
Z4
3.8%
Z5
0%
Power
Average
446w
Max
713
w
Normalized power
449w
Best efforts
5s
703w
7.32 w/kg
1m
559w
5.82 w/kg
5m
470w
4.9 w/kg
20m
456w
4.75 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:28 |
|
-8m |
| 2 | 5:22 | 5:22 |
|
1m |
| 3 | 5:31 | 5:29 |
|
0m |
| 4 | 5:38 | 5:37 |
|
0m |
| 5 | 5:47 | 5:47 |
|
2m |
| 6 | 5:52 | 5:49 |
|
1m |
| 7 | 6:03 | 6:04 |
|
-1m |
| 8 | 5:41 | 6:06 |
|
0m |
| 9 | 5:27 | 5:28 |
|
-1m |
| 10 | 5:25 | 5:14 |
|
10m |
| 11 | 6:24 | 4:43 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
125 | 2m |
| 2 | 1.0km | 5:22 | 5:21 |
|
138 | 3m |
| 3 | 1.0km | 5:31 | 5:31 |
|
138 | 3m |
| 4 | 1.0km | 5:38 | 5:37 |
|
141 | 2m |
| 5 | 1.0km | 5:47 | 5:47 |
|
140 | 2m |
| 6 | 1.0km | 5:51 | 5:50 |
|
142 | 7m |
| 7 | 1.0km | 6:04 | 6:03 |
|
137 | 0m |
| 8 | 1.0km | 5:41 | 5:41 |
|
137 | 3m |
| 9 | 1.0km | 5:28 | 5:27 |
|
144 | 0m |
| 10 | 1.0km | 5:25 | 5:24 |
|
148 | 10m |
Distribution
Heart rate
Power
Pace
Cadence