Distance
10.00
km
Moving time
58:35
Avg pace
5:51
/km
Elevation
23
m
Elapsed time
58:35
GAP
5:49
/km
Calories
919 kcal
Energy
1464 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
151
Time in zone
Z1
0.5%
Z2
9.7%
Z3
89.5%
Z4
0.3%
Z5
0%
Power
Average
416w
Max
574
w
Normalized power
419w
Best efforts
5s
558w
5.81 w/kg
1m
484w
5.04 w/kg
5m
458w
4.77 w/kg
20m
442w
4.6 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:21 |
|
-10m |
| 2 | 5:31 | 5:30 |
|
0m |
| 3 | 5:38 | 5:37 |
|
1m |
| 4 | 5:55 | 5:53 |
|
1m |
| 5 | 6:01 | 5:59 |
|
1m |
| 6 | 6:06 | 6:04 |
|
1m |
| 7 | 6:02 | 6:03 |
|
-2m |
| 8 | 6:01 | 5:59 |
|
0m |
| 9 | 5:54 | 5:55 |
|
-1m |
| 10 | 6:02 | 5:48 |
|
9m |
| 11 | 9:31 | 7:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
126 | 2m |
| 2 | 1.0km | 5:31 | 5:31 |
|
135 | 4m |
| 3 | 1.0km | 5:39 | 5:38 |
|
136 | 4m |
| 4 | 1.0km | 5:55 | 5:54 |
|
133 | 2m |
| 5 | 1.0km | 6:00 | 5:59 |
|
132 | 2m |
| 6 | 1.0km | 6:05 | 6:04 |
|
132 | 1m |
| 7 | 1.0km | 6:02 | 6:02 |
|
131 | 0m |
| 8 | 1.0km | 6:00 | 5:59 |
|
135 | 3m |
| 9 | 1.0km | 5:55 | 5:54 |
|
134 | 0m |
| 10 | 1.0km | 6:01 | 6:01 |
|
136 | 10m |
Distribution
Heart rate
Power
Pace
Cadence