Distance
10.00
km
Moving time
54:38
Avg pace
5:27
/km
Elevation
27
m
Elapsed time
54:59
GAP
5:27
/km
Calories
905 kcal
Energy
1485 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
150
Time in zone
Z1
0.5%
Z2
6.2%
Z3
92.7%
Z4
0.6%
Z5
0%
Power
Average
452w
Max
649
w
Normalized power
458w
Best efforts
5s
637w
6.64 w/kg
1m
538w
5.6 w/kg
5m
492w
5.13 w/kg
20m
482w
5.02 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:15 |
|
-3m |
| 2 | 5:04 | 5:03 |
|
1m |
| 3 | 5:06 | 5:05 |
|
0m |
| 4 | 5:11 | 5:11 |
|
-1m |
| 5 | 5:27 | 5:26 |
|
2m |
| 6 | 5:34 | 5:51 |
|
0m |
| 7 | 5:49 | 5:51 |
|
-2m |
| 8 | 5:46 | 5:44 |
|
1m |
| 9 | 5:36 | 5:36 |
|
0m |
| 10 | 5:40 | 5:26 |
|
10m |
| 11 | 9:15 | 6:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
127 | 10m |
| 2 | 1.0km | 5:04 | 5:03 |
|
141 | 1m |
| 3 | 1.0km | 5:06 | 5:05 |
|
143 | 2m |
| 4 | 1.0km | 5:11 | 5:10 |
|
143 | 1m |
| 5 | 1.0km | 5:27 | 5:26 |
|
140 | 2m |
| 6 | 1.0km | 5:34 | 5:34 |
|
137 | 3m |
| 7 | 1.0km | 5:49 | 5:48 |
|
133 | 0m |
| 8 | 1.0km | 5:46 | 5:46 |
|
134 | 3m |
| 9 | 1.0km | 5:36 | 5:35 |
|
134 | 0m |
| 10 | 1.0km | 5:39 | 5:38 |
|
139 | 8m |
Distribution
Heart rate
Power
Pace
Cadence