Distance
10.01
km
Moving time
1:00:11
Avg pace
6:00
/km
Elevation
30
m
Elapsed time
1:21:41
GAP
6:21
/km
Calories
914 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
157
Time in zone
Z1
1%
Z2
65.1%
Z3
33.3%
Z4
0.5%
Z5
0%
Power
Average
397w
Max
642
w
Normalized power
398w
Best efforts
5s
636w
6.63 w/kg
1m
495w
5.16 w/kg
5m
415w
4.32 w/kg
20m
401w
4.18 w/kg
1h
397w
4.14 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:41 | 5:42 |
|
-8m |
| 2 | 5:52 | 5:52 |
|
-1m |
| 3 | 5:50 | 5:49 |
|
0m |
| 4 | 6:10 | 6:07 |
|
0m |
| 5 | 6:13 | 6:09 |
|
3m |
| 6 | 6:07 | 9:48 |
|
5m |
| 7 | 5:50 | 5:53 |
|
-3m |
| 8 | 6:03 | 6:02 |
|
1m |
| 9 | 6:04 | 6:05 |
|
-1m |
| 10 | 6:11 | 5:59 |
|
10m |
| 11 | 7:24 | 5:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:43 | 5:42 |
|
120 | 4m |
| 2 | 1.0km | 5:52 | 5:52 |
|
126 | 0m |
| 3 | 1.0km | 5:50 | 5:49 |
|
126 | 0m |
| 4 | 1.0km | 6:09 | 6:09 |
|
123 | 4m |
| 5 | 1.0km | 6:13 | 6:13 |
|
123 | 3m |
| 6 | 1.0km | 6:07 | 6:07 |
|
119 | 5m |
| 7 | 1.0km | 5:51 | 5:50 |
|
129 | 0m |
| 8 | 1.0km | 6:03 | 6:03 |
|
129 | 3m |
| 9 | 1.0km | 6:05 | 6:04 |
|
130 | 0m |
| 10 | 1.0km | 6:11 | 6:10 |
|
134 | 10m |
Distribution
Heart rate
Power
Pace
Cadence