Distance
10.00
km
Moving time
53:51
Avg pace
5:23
/km
Elevation
23
m
Elapsed time
53:51
GAP
5:21
/km
Calories
932 kcal
Energy
1481 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
148
Max
164
Time in zone
Z1
0.3%
Z2
2.2%
Z3
46.6%
Z4
50.9%
Z5
0%
Power
Average
458w
Max
661
w
Normalized power
464w
Best efforts
5s
642w
6.69 w/kg
1m
547w
5.7 w/kg
5m
523w
5.45 w/kg
20m
502w
5.23 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:22 |
|
-9m |
| 2 | 5:21 | 5:20 |
|
0m |
| 3 | 4:56 | 4:55 |
|
0m |
| 4 | 4:52 | 4:51 |
|
0m |
| 5 | 5:12 | 5:12 |
|
1m |
| 6 | 5:15 | 5:13 |
|
1m |
| 7 | 5:53 | 5:54 |
|
-2m |
| 8 | 5:43 | 5:42 |
|
2m |
| 9 | 5:31 | 5:31 |
|
0m |
| 10 | 5:42 | 5:30 |
|
10m |
| 11 | 11:06 | 7:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
130 | 4m |
| 2 | 0.8km | 4:38 | 5:30 |
|
137 | 1m |
| 3 | 1.0km | 4:54 | 4:54 |
|
151 | 0m |
| 4 | 1.0km | 4:50 | 4:49 |
|
157 | 3m |
| 5 | 1.0km | 5:11 | 5:10 |
|
155 | 0m |
| 6 | 1.0km | 5:03 | 5:03 |
|
160 | 3m |
| 7 | 1.0km | 5:57 | 5:57 |
|
145 | 0m |
| 8 | 0.7km | 4:02 | 5:47 |
|
146 | 3m |
| 9 | 1.0km | 5:35 | 5:34 |
|
146 | 0m |
| 10 | 1.0km | 5:34 | 5:34 |
|
148 | 0m |
| 11 | 0.5km | 2:42 | 5:48 |
|
150 | 8m |
Distribution
Heart rate
Power
Pace
Cadence