Distance
42.09
km
Moving time
1:40:21
Avg speed
25.2
km/h
Elevation
627
m
Elapsed time
1:42:21
Calories
1380 kcal
Energy
1212 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
133
Max
165
Time in zone
Z1
8.2%
Z2
21.7%
Z3
57.4%
Z4
12.6%
Z5
0%
Power
Average
200w
Max
680
w
Normalized power
244w
Best efforts
5s
564w
5.88 w/kg
1m
417w
4.34 w/kg
5m
343w
3.57 w/kg
20m
269w
2.8 w/kg
1h
220w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence