Distance
10.01
km
Moving time
56:20
Avg pace
5:37
/km
Elevation
29
m
Elapsed time
57:00
GAP
5:40
/km
Calories
873 kcal
Energy
1454 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
151
Time in zone
Z1
0.5%
Z2
20.1%
Z3
78.6%
Z4
0.8%
Z5
0%
Power
Average
430w
Max
635
w
Normalized power
433w
Best efforts
5s
610w
6.35 w/kg
1m
522w
5.44 w/kg
5m
488w
5.08 w/kg
20m
453w
4.72 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:17 | 5:57 |
|
-8m |
| 2 | 5:12 | 5:12 |
|
0m |
| 3 | 5:25 | 5:25 |
|
-1m |
| 4 | 5:32 | 5:32 |
|
-2m |
| 5 | 5:40 | 5:39 |
|
2m |
| 6 | 5:40 | 5:37 |
|
1m |
| 7 | 5:42 | 5:43 |
|
-1m |
| 8 | 6:03 | 6:01 |
|
1m |
| 9 | 5:53 | 5:53 |
|
0m |
| 10 | 5:50 | 5:39 |
|
9m |
| 11 | 8:20 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
124 | 4m |
| 2 | 1.0km | 5:12 | 5:11 |
|
138 | 3m |
| 3 | 1.0km | 5:25 | 5:24 |
|
137 | 0m |
| 4 | 1.0km | 5:32 | 5:32 |
|
134 | 3m |
| 5 | 1.0km | 5:40 | 5:40 |
|
134 | 2m |
| 6 | 1.0km | 5:39 | 5:38 |
|
133 | 1m |
| 7 | 1.0km | 5:41 | 5:41 |
|
134 | 0m |
| 8 | 1.0km | 6:03 | 6:03 |
|
129 | 4m |
| 9 | 1.0km | 5:53 | 5:53 |
|
129 | 0m |
| 10 | 1.0km | 5:51 | 5:50 |
|
134 | 8m |
Distribution
Heart rate
Power
Pace
Cadence