Distance
10.01
km
Moving time
54:25
Avg pace
5:26
/km
Elevation
20
m
Elapsed time
54:40
GAP
5:25
/km
Calories
883 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
155
Time in zone
Z1
0.4%
Z2
22.8%
Z3
68.9%
Z4
7.9%
Z5
0%
Power
Average
439w
Max
583
w
Normalized power
444w
Best efforts
5s
563w
5.86 w/kg
1m
534w
5.56 w/kg
5m
482w
5.02 w/kg
20m
471w
4.91 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:30 | 5:31 |
|
-8m |
| 2 | 5:32 | 5:30 |
|
-1m |
| 3 | 5:05 | 5:05 |
|
-1m |
| 4 | 5:03 | 5:02 |
|
0m |
| 5 | 5:09 | 5:07 |
|
2m |
| 6 | 5:21 | 5:20 |
|
0m |
| 7 | 5:49 | 5:52 |
|
-2m |
| 8 | 5:35 | 5:45 |
|
1m |
| 9 | 5:18 | 5:19 |
|
0m |
| 10 | 5:53 | 5:41 |
|
10m |
| 11 | 9:21 | 7:08 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:30 | 5:30 |
|
120 | 4m |
| 2 | 0.8km | 4:29 | 5:40 |
|
127 | 2m |
| 3 | 1.0km | 5:02 | 5:02 |
|
139 | 0m |
| 4 | 1.0km | 5:01 | 5:01 |
|
144 | 3m |
| 5 | 1.0km | 5:12 | 5:11 |
|
143 | 2m |
| 6 | 0.9km | 4:43 | 5:10 |
|
145 | 1m |
| 7 | 1.0km | 5:52 | 5:52 |
|
132 | 0m |
| 8 | 0.7km | 4:07 | 5:40 |
|
132 | 3m |
| 9 | 1.0km | 5:15 | 5:15 |
|
137 | 0m |
| 10 | 1.0km | 5:45 | 5:44 |
|
135 | 0m |
| 11 | 0.6km | 3:24 | 5:50 |
|
137 | 10m |
Distribution
Heart rate
Power
Pace
Cadence