Distance
10.01
km
Moving time
1:00:42
Avg pace
6:03
/km
Elevation
22
m
Elapsed time
1:00:42
GAP
6:01
/km
Calories
892 kcal
Energy
1444 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
153
Time in zone
Z1
1.8%
Z2
82.9%
Z3
15.2%
Z4
0.2%
Z5
0%
Power
Average
396w
Max
788
w
Normalized power
398w
Best efforts
5s
766w
7.98 w/kg
1m
503w
5.24 w/kg
5m
412w
4.29 w/kg
20m
406w
4.23 w/kg
1h
396w
4.13 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:49 | 5:50 |
|
-7m |
| 2 | 5:49 | 5:48 |
|
0m |
| 3 | 5:54 | 5:54 |
|
-1m |
| 4 | 5:53 | 5:51 |
|
0m |
| 5 | 6:04 | 6:02 |
|
2m |
| 6 | 6:09 | 6:07 |
|
1m |
| 7 | 6:07 | 6:08 |
|
-1m |
| 8 | 6:10 | 6:09 |
|
0m |
| 9 | 6:04 | 6:05 |
|
0m |
| 10 | 6:32 | 6:21 |
|
8m |
| 11 | 6:53 | 5:07 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:49 |
|
112 | 2m |
| 2 | 1.0km | 5:49 | 5:48 |
|
123 | 3m |
| 3 | 1.0km | 5:55 | 5:54 |
|
127 | 0m |
| 4 | 1.0km | 5:53 | 5:53 |
|
129 | 3m |
| 5 | 1.0km | 6:04 | 6:03 |
|
126 | 2m |
| 6 | 1.0km | 6:09 | 6:09 |
|
128 | 1m |
| 7 | 1.0km | 6:07 | 6:07 |
|
127 | 0m |
| 8 | 1.0km | 6:10 | 6:10 |
|
126 | 4m |
| 9 | 1.0km | 6:04 | 6:03 |
|
127 | 0m |
| 10 | 1.0km | 6:31 | 6:30 |
|
123 | 8m |
| 11 | 0.0km | 5s | 5:25 |
|
152 | 1m |
Distribution
Heart rate
Power
Pace
Cadence