Distance
10.00
km
Moving time
56:40
Avg pace
5:39
/km
Elevation
22
m
Elapsed time
56:40
GAP
5:38
/km
Calories
883 kcal
Energy
1446 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
150
Time in zone
Z1
0.4%
Z2
30.6%
Z3
68.8%
Z4
0.2%
Z5
0%
Power
Average
425w
Max
694
w
Normalized power
427w
Best efforts
5s
680w
7.08 w/kg
1m
537w
5.59 w/kg
5m
465w
4.84 w/kg
20m
444w
4.63 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:13 | 5:14 |
|
-8m |
| 2 | 5:20 | 5:21 |
|
-1m |
| 3 | 5:34 | 5:33 |
|
0m |
| 4 | 5:34 | 5:32 |
|
-1m |
| 5 | 5:44 | 5:44 |
|
2m |
| 6 | 6:01 | 5:59 |
|
1m |
| 7 | 5:59 | 6:01 |
|
-3m |
| 8 | 5:46 | 5:44 |
|
0m |
| 9 | 5:44 | 5:44 |
|
0m |
| 10 | 5:38 | 5:26 |
|
10m |
| 11 | 8:46 | 7:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:14 | 5:14 |
|
126 | 2m |
| 2 | 1.0km | 5:20 | 5:19 |
|
133 | 3m |
| 3 | 1.0km | 5:34 | 5:34 |
|
133 | 2m |
| 4 | 1.0km | 5:34 | 5:34 |
|
132 | 1m |
| 5 | 1.0km | 5:45 | 5:44 |
|
132 | 2m |
| 6 | 1.0km | 6:00 | 5:59 |
|
128 | 1m |
| 7 | 1.0km | 5:59 | 5:58 |
|
127 | 0m |
| 8 | 1.0km | 5:45 | 5:44 |
|
131 | 3m |
| 9 | 1.0km | 5:44 | 5:43 |
|
131 | 0m |
| 10 | 1.0km | 5:39 | 5:38 |
|
135 | 10m |
Distribution
Heart rate
Power
Pace
Cadence