Distance
28.52
km
Moving time
9:48:48
Avg pace
20:39
/km
Elevation
1 748
m
Heart rate
Average
119
Max
161
Time in zone
Z1
42.6%
Z2
32%
Z3
22.9%
Z4
2.4%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 20:34 |
|
74m |
| 2 | 25:38 |
|
90m |
| 3 | 23:48 |
|
175m |
| 4 | 24:30 |
|
182m |
| 5 | 26:27 |
|
125m |
| 6 | 21:22 |
|
21m |
| 7 | 19:22 |
|
50m |
| 8 | 18:43 |
|
79m |
| 9 | 23:48 |
|
99m |
| 10 | 41:40 |
|
276m |
| 11 | 32:03 |
|
111m |
| 12 | 30:51 |
|
55m |
| 13 | 24:52 |
|
-62m |
| 14 | 22:13 |
|
-123m |
| 15 | 18:18 |
|
-85m |
| 16 | 23:48 |
|
-132m |
| 17 | 26:27 |
|
-61m |
| 18 | 21:22 |
|
-71m |
| 19 | 17:10 |
|
-101m |
| 20 | 13:53 |
|
2m |
| 21 | 16:40 |
|
-92m |
| 22 | 14:44 |
|
-43m |
| 23 | 24:09 |
|
-20m |
| 24 | 20:19 |
|
11m |
| 25 | 15:43 |
|
17m |
| 26 | 13:33 |
|
-17m |
| 27 | 18:56 |
|
52m |
| 28 | 20:04 |
|
-21m |
| 29 | 17:55 |
|
-13m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.9km | 5:30:03 | 25:38 |
|
129 | 1 483m |
| 2 | 15.7km | 5:00:15 | 19:09 |
|
109 | 265m |
Distribution
Heart rate
Pace
Cadence