Distance
10.01
km
Moving time
56:44
Avg pace
5:40
/km
Elevation
22
m
Elapsed time
56:44
GAP
5:38
/km
Calories
903 kcal
Energy
1459 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
152
Time in zone
Z1
0.3%
Z2
3.4%
Z3
95.8%
Z4
0.5%
Z5
0%
Power
Average
428w
Max
606
w
Normalized power
431w
Best efforts
5s
595w
6.2 w/kg
1m
509w
5.3 w/kg
5m
459w
4.78 w/kg
20m
440w
4.58 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:12 |
|
-7m |
| 2 | 5:27 | 5:27 |
|
0m |
| 3 | 5:40 | 5:39 |
|
-2m |
| 4 | 5:38 | 5:37 |
|
0m |
| 5 | 5:48 | 5:45 |
|
2m |
| 6 | 5:49 | 5:47 |
|
1m |
| 7 | 5:57 | 5:59 |
|
-3m |
| 8 | 5:43 | 5:42 |
|
0m |
| 9 | 5:33 | 5:34 |
|
-1m |
| 10 | 5:49 | 5:35 |
|
10m |
| 11 | 6:48 | 5:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
127 | 2m |
| 2 | 1.0km | 5:27 | 5:26 |
|
135 | 3m |
| 3 | 1.0km | 5:40 | 5:40 |
|
134 | 0m |
| 4 | 1.0km | 5:38 | 5:37 |
|
136 | 3m |
| 5 | 1.0km | 5:48 | 5:48 |
|
136 | 3m |
| 6 | 1.0km | 5:49 | 5:48 |
|
136 | 2m |
| 7 | 1.0km | 5:56 | 5:55 |
|
133 | 0m |
| 8 | 1.0km | 5:43 | 5:42 |
|
137 | 3m |
| 9 | 1.0km | 5:33 | 5:33 |
|
139 | 0m |
| 10 | 1.0km | 5:49 | 5:48 |
|
140 | 10m |
Distribution
Heart rate
Power
Pace
Cadence