Distance
10.00
km
Moving time
59:09
Avg pace
5:54
/km
Elevation
22
m
Elapsed time
59:54
GAP
5:57
/km
Calories
914 kcal
Energy
1417 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
152
Time in zone
Z1
0.3%
Z2
25.4%
Z3
73.7%
Z4
0.6%
Z5
0%
Power
Average
399w
Max
568
w
Normalized power
401w
Best efforts
5s
555w
5.78 w/kg
1m
505w
5.26 w/kg
5m
439w
4.57 w/kg
20m
406w
4.23 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:27 |
|
-6m |
| 2 | 5:46 | 5:45 |
|
0m |
| 3 | 6:04 | 6:05 |
|
-2m |
| 4 | 5:58 | 5:57 |
|
0m |
| 5 | 6:07 | 6:05 |
|
2m |
| 6 | 6:10 | 6:09 |
|
0m |
| 7 | 5:46 | 6:30 |
|
-2m |
| 8 | 5:53 | 5:50 |
|
2m |
| 9 | 5:50 | 5:51 |
|
-1m |
| 10 | 6:02 | 5:49 |
|
9m |
| 11 | 8:46 | 7:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
131 | 5m |
| 2 | 1.0km | 5:46 | 5:46 |
|
133 | 2m |
| 3 | 1.0km | 6:04 | 6:03 |
|
128 | 0m |
| 4 | 1.0km | 5:58 | 5:58 |
|
129 | 3m |
| 5 | 1.0km | 6:07 | 6:07 |
|
130 | 2m |
| 6 | 1.0km | 6:10 | 6:10 |
|
130 | 1m |
| 7 | 1.0km | 5:47 | 5:47 |
|
131 | 0m |
| 8 | 1.0km | 5:52 | 5:52 |
|
136 | 4m |
| 9 | 1.0km | 5:50 | 5:49 |
|
136 | 0m |
| 10 | 1.0km | 6:02 | 6:02 |
|
139 | 9m |
Distribution
Heart rate
Power
Pace
Cadence