Distance
10.00
km
Moving time
56:23
Avg pace
5:38
/km
Elevation
26
m
Elapsed time
56:23
GAP
5:35
/km
Calories
915 kcal
Energy
1419 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
161
Time in zone
Z1
0.4%
Z2
0.9%
Z3
91.4%
Z4
7.3%
Z5
0%
Power
Average
418w
Max
598
w
Normalized power
422w
Best efforts
5s
585w
6.09 w/kg
1m
497w
5.18 w/kg
5m
457w
4.76 w/kg
20m
436w
4.54 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:12 |
|
-6m |
| 2 | 5:17 | 5:15 |
|
2m |
| 3 | 5:37 | 5:35 |
|
0m |
| 4 | 5:36 | 5:34 |
|
1m |
| 5 | 5:48 | 5:47 |
|
1m |
| 6 | 5:55 | 5:53 |
|
2m |
| 7 | 5:53 | 5:55 |
|
-2m |
| 8 | 5:50 | 5:50 |
|
0m |
| 9 | 5:33 | 5:33 |
|
0m |
| 10 | 5:35 | 5:22 |
|
9m |
| 11 | 8:20 | 5:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
131 | 5m |
| 2 | 1.0km | 5:17 | 5:17 |
|
141 | 1m |
| 3 | 1.0km | 5:37 | 5:36 |
|
139 | 2m |
| 4 | 1.0km | 5:36 | 5:35 |
|
142 | 1m |
| 5 | 1.0km | 5:48 | 5:48 |
|
140 | 1m |
| 6 | 1.0km | 5:55 | 5:54 |
|
139 | 1m |
| 7 | 1.0km | 5:53 | 5:53 |
|
138 | 0m |
| 8 | 1.0km | 5:50 | 5:49 |
|
139 | 3m |
| 9 | 1.0km | 5:34 | 5:34 |
|
144 | 0m |
| 10 | 1.0km | 5:35 | 5:34 |
|
149 | 10m |
Distribution
Heart rate
Power
Pace
Cadence