Distance
10.01
km
Moving time
55:31
Avg pace
5:32
/km
Elevation
23
m
Elapsed time
55:59
GAP
5:34
/km
Calories
902 kcal
Energy
1456 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
140
Max
166
Time in zone
Z1
0.5%
Z2
2.1%
Z3
87%
Z4
10.2%
Z5
0.2%
Power
Average
437w
Max
634
w
Normalized power
440w
Best efforts
5s
618w
6.44 w/kg
1m
512w
5.33 w/kg
5m
478w
4.98 w/kg
20m
452w
4.71 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:26 |
|
-8m |
| 2 | 5:13 | 5:17 |
|
0m |
| 3 | 5:33 | 5:32 |
|
-2m |
| 4 | 5:36 | 5:36 |
|
0m |
| 5 | 5:41 | 5:40 |
|
2m |
| 6 | 5:43 | 5:41 |
|
2m |
| 7 | 5:49 | 5:51 |
|
-2m |
| 8 | 5:38 | 5:38 |
|
0m |
| 9 | 5:31 | 5:32 |
|
0m |
| 10 | 5:34 | 5:21 |
|
9m |
| 11 | 8:07 | 6:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
139 | 4m |
| 2 | 1.0km | 5:13 | 5:13 |
|
137 | 0m |
| 3 | 1.0km | 5:33 | 5:33 |
|
138 | 0m |
| 4 | 1.0km | 5:36 | 5:35 |
|
137 | 3m |
| 5 | 1.0km | 5:40 | 5:40 |
|
139 | 2m |
| 6 | 1.0km | 5:43 | 5:42 |
|
139 | 1m |
| 7 | 1.0km | 5:49 | 5:48 |
|
139 | 0m |
| 8 | 1.0km | 5:38 | 5:37 |
|
142 | 3m |
| 9 | 1.0km | 5:31 | 5:31 |
|
143 | 0m |
| 10 | 1.0km | 5:33 | 5:33 |
|
148 | 9m |
Distribution
Heart rate
Power
Pace
Cadence