Distance
71.78
km
Moving time
2:28:21
Avg speed
29.0
km/h
Elevation
232
m
Elapsed time
2:34:26
Calories
1898 kcal
Energy
1650 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
125
Max
175
Time in zone
Z1
3.4%
Z2
72.9%
Z3
21.1%
Z4
2.2%
Z5
0.3%
Power
Average
184w
Max
1006
w
Normalized power
211w
Best efforts
5s
938w
9.77 w/kg
1m
374w
3.9 w/kg
5m
250w
2.6 w/kg
20m
209w
2.18 w/kg
1h
197w
2.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence