Distance
42.15
km
Moving time
1:45:13
Avg speed
24.0
km/h
Elevation
626
m
Elapsed time
1:57:06
Calories
1423 kcal
Energy
1248 kJ
Cadence
79
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
133
Max
174
Time in zone
Z1
9.7%
Z2
23.4%
Z3
49.3%
Z4
17.2%
Z5
0.5%
Power
Average
196w
Max
968
w
Normalized power
243w
Best efforts
5s
751w
7.82 w/kg
1m
375w
3.91 w/kg
5m
323w
3.36 w/kg
20m
269w
2.8 w/kg
1h
219w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence