Distance
10.01
km
Moving time
55:42
Avg pace
5:34
/km
Elevation
22
m
Elapsed time
57:57
GAP
5:45
/km
Calories
890 kcal
Energy
1423 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
157
Time in zone
Z1
1.4%
Z2
3.1%
Z3
93.1%
Z4
2.4%
Z5
0%
Power
Average
425w
Max
628
w
Normalized power
427w
Best efforts
5s
601w
6.26 w/kg
1m
513w
5.34 w/kg
5m
472w
4.92 w/kg
20m
435w
4.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:17 |
|
-8m |
| 2 | 5:28 | 5:29 |
|
0m |
| 3 | 5:35 | 5:34 |
|
-1m |
| 4 | 5:42 | 5:41 |
|
0m |
| 5 | 5:46 | 5:44 |
|
2m |
| 6 | 5:44 | 5:59 |
|
0m |
| 7 | 5:47 | 7:10 |
|
-2m |
| 8 | 5:35 | 5:34 |
|
1m |
| 9 | 5:24 | 5:24 |
|
0m |
| 10 | 5:20 | 5:43 |
|
9m |
| 11 | 8:20 | 6:17 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
129 | 2m |
| 2 | 1.0km | 5:28 | 5:27 |
|
139 | 3m |
| 3 | 1.0km | 5:35 | 5:34 |
|
139 | 0m |
| 4 | 1.0km | 5:42 | 5:42 |
|
137 | 3m |
| 5 | 1.0km | 5:46 | 5:46 |
|
138 | 2m |
| 6 | 1.0km | 5:44 | 5:43 |
|
139 | 1m |
| 7 | 1.0km | 5:46 | 5:46 |
|
134 | 0m |
| 8 | 1.0km | 5:35 | 5:34 |
|
140 | 4m |
| 9 | 1.0km | 5:24 | 5:23 |
|
143 | 0m |
| 10 | 1.0km | 5:19 | 5:19 |
|
144 | 9m |
| 11 | 0.0km | 2s | 4:43 |
|
156 | 0m |
Distribution
Heart rate
Power
Pace
Cadence